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sunnykate
Journal
28 Jun 15
sunnykate's Journal, 28 June 2015
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Weigh In record (no journal entry) for 28 June 2015
128.8 lb
Lost so far:
0 lb
.
Still to go:
18.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 June 2015:
1539 kcal
Fat: 64.23g | Prot: 42.85g | Carb: 99.91g.
Breakfast:
Planters NUT-rition Heart Healthy Mix (Package), Coca-Cola Diet Coke (Can).
Lunch:
Cheesecake, bev's spaghetti, Coca-Cola Diet Coke (Can).
Dinner:
Roasted Almonds, Cabernet Sauvignon Wine.
more...
2159 kcal
Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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