Weigh In record (no journal entry) for 20 August 2011
|
173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2011:
|
478 kcal
|
Fat: 16.56g | Prot: 19.51g | Carb: 60.79g.
Breakfast: Toasted Multigrain Bread, Fried Egg, Fat Free French Vanilla Creamer. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|