Weigh In record (no journal entry) for 06 May 2024
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294.8 lb
Lost so far: 51.8 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1674 kcal
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Fat: 93.67g | Prot: 80.15g | Carb: 119.92g.
Breakfast: Skippy Creamy Peanut Butter, Mission Street Tacos Flour Tortillas, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: American Cheese, Kroger Hard Salami, Sliced Ham (Regular, Approx. 11% Fat), Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Alejandro's Fajita Flour Tortilla. Dinner: Del Monte Cut Green Beans, Pork Steak or Cutlet. Snacks/Other: Vanilla Yogurt (Lowfat), Coffee, Splenda No Calorie Sweetener Packets, Great Value Powdered Creamer, Kroger Hard Salami. more...
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4066 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 20 minutes, Swimming (slow) - 1 hour, Knitting - 2 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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