Weigh In record (no journal entry) for 07 May 2024
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240.3 lb
Lost so far: 39.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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2731 kcal
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Fat: 141.95g | Prot: 140.12g | Carb: 66.26g.
Breakfast: Extra Virgin Olive Oil, Woolworths Homebrand Classic Sausages Beef or Pork, Heavy Cream, Colby Cheese, Poached Egg (with Salt), Proctor & Gamble Metamucil, Cherry Tomatoes. Lunch: Oil Roasted Peanuts (with Salt). Dinner: Colby Cheese, Cauliflower, Guinness Draught, Chardonnay Wine, Beef Steak. Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 1.1 lb a week
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