Weigh In record (no journal entry) for 28 June 2015
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1874 kcal
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Fat: 76.86g | Prot: 68.67g | Carb: 230.21g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's McGriddle Cakes. Lunch: Pastry filled with Potatoes and Peas (Fried), Luby's Fried Fish. Dinner: KFC Macaroni & Cheese (Individual), Bush's Best Country Style Baked Beans. Snacks/Other: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall). more...
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losing 5.6 lb a week
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