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80sFinest
Journal
28 Jun 15
80sFinest's Journal, 28 June 2015
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Weigh In record (no journal entry) for 28 June 2015
215.6 lb
Lost so far:
9.4 lb
.
Still to go:
65.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2015:
1641 kcal
Fat: 77.45g | Prot: 109.47g | Carb: 138.00g.
Breakfast:
Quaker Instant Oatmeal - Bananas & Cream.
Lunch:
Bunny Bread Wheat Sandwich Bread, Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread.
Dinner:
Chicken Breast, BBQ Ranch eat smart salad.
more...
3039 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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