Weigh In record (no journal entry) for 07 May 2024
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369.3 lb
Lost so far: 52.9 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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2095 kcal
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Fat: 73.35g | Prot: 226.56g | Carb: 131.19g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 7-11 增雞蛋白餐, 7-11 21Plus桃木燻雞胸, 雞蛋（整個）. Dinner: 豆干, 高麗菜, 台糖 大豆沙拉油, 糙米飯, 雞胸肉（烘烤）. more...
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losing 12.3 lb a week
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