Weigh In record (no journal entry) for 06 May 2024
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121.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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577 kcal
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Fat: 16.37g | Prot: 49.36g | Carb: 61.88g.
Lunch: M&M's Chocolate Ice Cream Cookie Sandwich. Dinner: Head Country Sugar Free BBQ Sauce, Member's Mark Pulled Chicken , Master Choice Garlic Croutons, Lettuce, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 6.3 lb a week
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