Weigh In record (no journal entry) for 03 November 2009
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2009:
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1918 kcal
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Fat: 69.62g | Prot: 170.00g | Carb: 166.53g.
Breakfast: blueberries, soy milk, egg whites, oat bran. Lunch: chicken breast, quinoa, lettuce, cucumber, tomatoes, feta, romaine, red bell pepper, fuze. Dinner: broccoli, olive oil, cornmeal, green tomatoes, gravy, roast beef. Snacks/Other: pure protein whey, reeses miniatures, chapmans ice cream bar, Mexi Tuna, apple, presidents choice peanut butter, Chai Misto. more...
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2048 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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