fd722's Journal, 28 June 2015

Weigh In record (no journal entry) for 28 June 2015
215.0 lb Lost so far: 25.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2015:
861 kcal Fat: 43.64g | Prot: 49.65g | Carb: 106.28g.   Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Food Fiber Select Bran Cereal. Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Stop & Shop Light Wheat Bread, Land O'Lakes Deli American Cheese Slices, Smithfield 97% Fat Free Cooked Ham. Snacks/Other: big train Brownie, Skinny Pop Popcorn, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. more...
on diet Atkins   steady weight


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