Roblaw2b's Journal, 28 June 2015

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Weigh In record (no journal entry) for 28 June 2015

217.0 lb Lost so far: 31.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2015:

975 kcal

Fat: 43.93g | Prot: 71.48g | Carb: 69.39g. Breakfast: Egg, Coffee, English Muffin. Dinner: Italian Salad Dressing (Fat Free), Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Yogurt Covered Pretzel. more...

2618 kcal

Activities & Exercise: Housework - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 3.0 lb a week

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Roblaw2b's Journal, 28 June 2015

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