Flatblister's Journal, 20 August 2011

172.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2565 kcal

Fat: 63.08g | Prot: 114.48g | Carb: 285.05g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Cheeseburger, French Fries (Small). Dinner: Hamburger on Bun. Snacks/Other: Lite Beer, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola, Fruit & Maple Oatmeal, Hershey's 1% Low Fat Chocolate Milk. more...

2724 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 33 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours and 27 minutes, Sleeping - 6 hours. more...