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GrahamJOwen
Journal
20 Aug 11
GrahamJOwen's Journal, 20 August 2011
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Weigh In record (no journal entry) for 20 August 2011
253.5 lb
Lost so far:
6.6 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2011:
886 kcal
Fat: 23.60g | Prot: 52.30g | Carb: 116.40g.
Breakfast:
High Bran, asda wholewheat muesli.
Lunch:
Tuna Chunks in Sunflower Oil. Half Tin.
more...
2940 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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