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Still some loss despite being on the road most of last week and eating out the whole time.
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210.8 lb
Lost so far: 119.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1145 kcal
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Fat: 51.83g | Prot: 51.32g | Carb: 124.09g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coffee. Elevenses: Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Evolution Nutrition BCAA 5000. Dinner: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Kraft Shredded Swiss Cheese, Potato, Great Value Romaine Lettuce, Food Lion Beef Chuck Roast - Boneless, Carrots . Snacks/Other: Toll House Edible Cookie Dough, Orville Redenbacher's Gourmet Popping Corn Original, Beanitos Black Bean Chips, Fresh Cravings Guac N Salsa Layer Dip. more...
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losing 2.2 lb a week
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