solidago's Journal, 06 May 2024

179.8 lb Lost so far: 9.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2614 kcal

Fat: 91.86g | Prot: 129.27g | Carb: 302.59g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Trader Joe's Chicken Enchiladas Verde. Dinner: Trader Joe's Rigatoni Alla Contadina. Snacks/Other: Beer, Chocolate Chip Cookie, Ice Cream. more...

2245 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 36 minutes, Walking (moderate) - 3/mph - 24 minutes. more...