Weigh In record (no journal entry) for 06 May 2024
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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2292 kcal
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Fat: 67.66g | Prot: 177.34g | Carb: 251.92g.
Breakfast: Huevo, Aguacate, Verde Valle Arroz Blanco , Cebollas, Pechuga de Pollo sin Piel, Nutrioli Aceite de Soya en Spray, La Huerta Mezcla California , Great Value Mezcla California. Lunch: Tortilla de Maíz, Tinga de Pollo, Costco Carne al Pastor, Tortilla de Maíz. Dinner: Alpura Alpura Extra Proteína, Miguelito Miguelito Uva, Sandía, Myo-Vector Myo Vector Whey, Holanda Cremissimo Napolitano en Gramos. Snacks/Other: Alpura Alpura Extra Proteína, Kellogg's Choco Krispis Pops, Myo-Vector Myo Vector Whey, Coca-Cola Coca-Cola (Lata), McCormick Conserva de Fresa Balance, Dulces de la Rosa Mazapán Untable, Bimbo Cero Cero Multigrano, Kellogg's Rice Krispies Treats. more...
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losing 7.7 lb a week
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