Alohakelly's Journal, 06 May 2024

173.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 56.38g | Prot: 57.52g | Carb: 144.31g.   Breakfast: Purity Products Triple Greens, Lily of the Desert Aloe Vera Juice, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar. Second Breakfast: Garden of Life Organic Apple Cider Vinegar Gummies, Humann Super Beets, Kirkland Signature Wild Alaskan Fish Oil, Spring Valley Glucosamine Chondroitin, Nature's Bounty Biotin , Nature Made Calcium, Kirkland Signature Vitamin C, Kirkland Signature Fish Oil Omega 3. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme, Apples . Dinner: Burrito with Chicken (No Beans), Wholly Guacamole Wholly Guacamole Minis, Don Miguel Beef & Cheese Rolled Tacos. more...

2101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...