Weigh In record (no journal entry) for 28 June 2015
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215.4 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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2302 kcal
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Fat: 68.65g | Prot: 87.10g | Carb: 179.40g.
Breakfast: Pomegranate Juice, Coffee with Cream, America's Choice Bacon Thick Sliced, Egg. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Bread Stuffing, Chicken Breast, Green String Beans, Frankfurter or Hot Dog on Bun. Snacks/Other: Southern Comfort Southern Comfort, Anheuser-Busch Budweiser Beer. more...
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losing 12.6 lb a week
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