Weigh In record (no journal entry) for 28 June 2015
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109.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1754 kcal
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Fat: 65.12g | Prot: 25.13g | Carb: 220.89g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Hard Candy Peppermint, Pouding Chômeur, Purée de Pommes de Terre (Lait Entier Ajouté), St-Hubert Salade de Chou Crémeuse, St-Hubert Pâté au Porc Effiloché. Dinner: Sprite Sprite Zero , Toblerone Chocolat Suisse Noir Nougat au Miel et Amandes, Philadelphia Cream Cheese Whipped Chives, Christie Wheat Thins Spinach & Roasted Garlic, Pringles Stix Bâtonnets Miel et Beurre, Bud Lime Mang-O-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Leclerc Tradition Petit Beurre, Bud Lime Mang-O-Rita, Eau de Robinet. more...
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1246 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Stretching (yoga) - 7 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours and 25 minutes. more...
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losing 10.5 lb a week
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