Weigh In record (no journal entry) for 28 June 2015
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187.4 lb
Lost so far: 58.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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644 kcal
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Fat: 30.87g | Prot: 16.11g | Carb: 73.34g.
Lunch: Béghin Say Sucre de Canne, Danone Yaourt Nature, Milka Chocolat Blanc, Auchan Chocolat Noir 72% Cacao (2), Fraises, Blanc de Poulet, Carrefour Champignons de Paris, Crème Fraîche Épaisse, Riz Blanc. Dinner: Auchan Feuilleté Jambon Emmental. Snacks/Other: Carrefour Pain au Chocolat. more...
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2329 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Water Aerobics - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Lady-Bulldozer's weight history
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