Weigh In record (no journal entry) for 28 June 2015
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190.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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2117 kcal
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Fat: 73.84g | Prot: 68.91g | Carb: 297.74g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Smucker's Strawberry Jelly, sara lee bread Sara Lee Butter Bread, Country Crock Butter with Calcium. Lunch: Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Enriched Hot Dog Buns, Oscar Mayer Lean Beef Franks. Dinner: Kraft Classic Caesar Dressing, Great Value Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Green Leaf Lettuce. Snacks/Other: Watermelon, Gatorade Thirst Quencher Lemon-Lime (Bottle), Canada Dry Ginger Ale (12 oz), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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2244 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Mowing Lawn - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.2 lb a week
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