Weigh In record (no journal entry) for 28 June 2015
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1305 kcal
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Fat: 31.41g | Prot: 45.09g | Carb: 188.35g.
Breakfast: Aunt Jemima Original Maple Syrup, Eggo Homestyle Waffles (2), Reddi-wip Extra Creamy Whipped Cream, Turkey Bacon. Lunch: Cheeseburger. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Boar's Head Lightly Browned Turkey Breast, Stop & Shop Plain Bagel. Snacks/Other: Publix Gala Apple (Medium). more...
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losing 2.1 lb a week
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