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2handedjam
Journal
06 May 24
2handedjam's Journal, 06 May 2024
2handedjam's Profile
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Weigh In record (no journal entry) for 06 May 2024
199.4 lb
Lost so far:
33.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2024:
2378 kcal
Fat: 132.41g | Prot: 280.28g | Carb: 23.50g.
Breakfast:
Old Neighborhood Beef Shaved Steak (2oz), Land O'Lakes Sliced American Cheese, Egg.
Lunch:
Jennie-O Honey Cured Turkey Breast, Land O'Lakes American Cheese, Bumble Bee Solid White Albacore in Water.
Dinner:
Egg, Truly Simple Beef Sirloin Steak Tips.
more...
3226 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, 10000 Steps at 6ft 1in - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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