Weigh In record (no journal entry) for 28 June 2015
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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971 kcal
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Fat: 24.53g | Prot: 69.17g | Carb: 120.34g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Mamão, Publix Premium Papaya Passion Fruit Greek Yogurt, Suco de Laranja Natural. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carne de Vaca Moída (85% Magro / 15% Gordo), Feijão Vermelho, Pinto ou Calico Cozido, Arroz Integral. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Pêssego, Pêssego. more...
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3703 kcal
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Activities & Exercise:
Mountain Biking - 38 minutes, Boxing - 1 hour and 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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