Rocklake's Journal, 06 May 2024

179.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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291 kcal

Fat: 12.93g | Prot: 16.52g | Carb: 30.95g.   Breakfast: Almonds, Dole Baby Banana, Alpine Fresh Blueberries, Avocados From Mexico Avocado, Great Value 2% Low Fat Cottage Cheese. more...

2289 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...