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體脂28.7%
內臟脂肪3
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115.3 lb
Lost so far: 18.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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850 kcal
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Fat: 25.97g | Prot: 46.49g | Carb: 108.73g.
Breakfast: Costco 草莓果醬, 香蕉, 萊爾富 美式咖啡, 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 麵腸, 豆芽菜, 高麗菜, 白切雞, 皇家穀堡 莊園黑米, 龜甲萬 甘醇醬油, 台糖 大豆沙拉油. more...
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steady weight
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