ontheloose58's Journal, 06 May 2024

226.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 33.37g | Prot: 52.23g | Carb: 122.16g.   Breakfast: Dannon Light & Fit Yogurt - Vanilla (5.3 oz), Strawberries, Blueberries, Great Value French Vanilla Almond Granola. Lunch: Las Fortunitas Corn Tortilla Chips, Hillshire Farm Ultra Thin Smoked Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Kroger Frozen Mixed Vegetables , Baked Potato (Peel Not Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...

3035 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...