Weigh In record (no journal entry) for 06 May 2024
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198.9 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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2320 kcal
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Fat: 70.76g | Prot: 193.54g | Carb: 230.54g.
Breakfast: Banaan, Myprotein Clear Whey Isolate. Lunch: Lindahls Pro+ Snack Banana, Boni Baconreepjes Gerookt. Dinner: Colruyt Kippenhaasjes, Bonduelle Witte Bonen in Tomatensaus, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Spiering. Snacks/Other: Geroosterde Ongezouten Pinda's, Buurtslagers Droge Worst, XXL Nutrition Whey Delicious Vanilla, Colruyt Everyday Halfvolle Melk, Everyday Havermout, Appel. more...
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losing 1.2 lb a week
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Olivier Van de Velde's weight history
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