Weigh In record (no journal entry) for 06 May 2024
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271.0 lb
Lost so far: 115.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1256 kcal
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Fat: 52.25g | Prot: 76.87g | Carb: 121.07g.
Breakfast: Coca-Cola Coke Zero , Green Peas , Apples , Kellogg's Nutrigrain Breakfast Bar, White Rice, Chicken Breast, McDonald's Sausage McMuffin with Egg, Atkins Creamy Vanilla Protein Rich Shake. more...
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gaining 4.4 lb a week
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castlegull's weight history
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