Weigh In record (no journal entry) for 06 May 2024
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179.8 lb
Lost so far: 31.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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2083 kcal
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Fat: 55.79g | Prot: 106.61g | Carb: 245.24g.
Lunch: Coca-Cola Diet Coke (Can), Knorr Liquid Seasoning, Jasmine Rice (Cooked), Safeway Whole Roasted Chicken. Dinner: Sauteed Mung Beans (Filipino), Dried Fish, Sticky Rice. Snacks/Other: Skittles Sour Skittles (Package), Doritos Nacho Cheese Tortilla Chips (28g), Blue Bell Dutch Chocolate Ice Cream , Dot's Cinnamon Sugar Pretzel Twists. more...
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3028 kcal
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Activities & Exercise:
Functional Strength Training - 18 minutes, Indoor Walk - 21 minutes, Apple Health - 23 hours and 21 minutes. more...
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gaining 3.3 lb a week
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