DeniseSpeight8's Journal, 05 May 2024

173.0 lb Lost so far: 27.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 41.39g | Prot: 34.81g | Carb: 215.73g.   Breakfast: President's Choice Unsweetened Apple-Blueberry Appletreet. Lunch: White Grapes. Dinner: Cherry Tomatoes, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Lettuce Salad with Assorted Vegetables, Gluten Free Pizza Crust, Pizza Mozzarella Shredded Cheese, Pizza Sauce. more...

2002 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Yoga - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...