DeniseSpeight8's Journal, 06 May 2024

173.0 lb Lost so far: 27.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 45.57g | Prot: 24.79g | Carb: 185.12g.   Breakfast: President's Choice Unsweetened Apple-Blueberry Appletreet. Lunch: Grapes. Dinner: Sweet Onions , Avocado Vegetable Oil , Cooked Spaghetti Squash, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) , Sushi, Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Lettuce Salad with Assorted Vegetables. more...

2078 kcal

Activities & Exercise: Cooking - 20 minutes, Yoga - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...