Weigh In record (no journal entry) for 21 April 2024
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148.8 lb
Lost so far: 6.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1021 kcal
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Fat: 32.79g | Prot: 81.40g | Carb: 104.29g.
Breakfast: Jumbo Pan de Hamburguesa , Lider Palta Hass, Jumbo Posta Rosada, Tomates. Lunch: Guiso de Lentejas, Ensalada de Lechuga con Verduras Variadas, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Consomé de Pollo, Santa Isabel Torta Mil Hojas. more...
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gaining 0.3 lb a week
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