Weigh In record (no journal entry) for 06 May 2024
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157.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1044 kcal
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Fat: 41.55g | Prot: 44.71g | Carb: 130.15g.
Breakfast: Bananas, Milk (Nonfat), Raisin Bran. Lunch: Campbell's Condensed Green Pea Soup, Mayonnaise, Ritz Crackers - Fresh Stack, Salmon, Potato Chips, Pear. Dinner: Black Beans (Canned), Great Value Natural Apple Sauce, Sour Cream, Guacamole, Corn, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Ice Pop, Buttered Popcorn Popped in Oil, Tastykake Peanut Butter Brownie Kandy Kakes. more...
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gaining 2.1 lb a week
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