Mirej's Journal, 03 November 2009

135.5 lb Lost so far: 22.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

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1016 kcal

Fat: 37.00g | Prot: 54.65g | Carb: 123.90g.   Breakfast: becel margarine, french vanilla coffee, cinnamon raisin swirl bread, neilson milk. Snacks/Other: Silhouette 0 m.f., Trail Mix Chewy Granola Bars, Yogourt Gummies. more...

2242 kcal

Activities & Exercise: Exercise machine (slow) - 50 minutes, Treadmill Walk-Run - 23 minutes, Desk Work - 8 hours, Resting - 10 hours and 17 minutes, Sleeping - 4 hours and 30 minutes. more...