lmortal's Journal, 06 May 2024

205.6 lb Lost so far: 34.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 64.30g | Prot: 88.46g | Carb: 314.23g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Splenda Sugar Blend, Publix Seedless Red Raspberry Preserves. Lunch: Great Value Ground Beef 73/27, Kraft Velveeta Cheese, Macaroni (Cooked), Whole Milk. Dinner: Sugar, Lawry's Seasoned Salt, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Aldi Boneless Thin Sliced Center Cut Pork Chops. Snacks/Other: Chocolate Muffins. more...

3664 kcal

Activities & Exercise: Walking - 1 hour and 29 minutes, Elliptical - 2 hours and 2 minutes, Resting - 13 hours and 9 minutes, Sleeping - 7 hours and 20 minutes. more...