Weigh In record (no journal entry) for 06 May 2024
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179.0 lb
Lost so far: 1.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1356 kcal
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Fat: 87.16g | Prot: 95.20g | Carb: 62.02g.
Breakfast: Equate Daily Fiber (5 Capsules), Biscoff Cookies, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Yellow Mustard , Ketchup , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Equate Daily Fiber (5 Capsules), Equate Daily Fiber (5 Capsules), Equate Daily Fiber (5 Capsules). Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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gaining 1.1 lb a week
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