Weigh In record (no journal entry) for 06 May 2024
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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710 kcal
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Fat: 36.38g | Prot: 34.17g | Carb: 72.00g.
Breakfast: Salt , Redpath Brown Sugar, Hershey's Chipits Semi Sweet Chocolate Chips, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Coffee with Sugar. Lunch: Yellow Sweet Peppers , La Maison Fresh Garlic Caesar Dressing, Keurig Hot Chocolate, Cherry Tomatoes, Costco Seasoned Rotisserie Chicken, Doritos Nacho Cheese, Cos or Romaine Lettuce. more...
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gaining 1.4 lb a week
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