Weigh In record (no journal entry) for 06 May 2024
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216.0 lb
Lost so far: 34.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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913 kcal
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Fat: 56.87g | Prot: 66.41g | Carb: 30.34g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Slim Jim Original Smoked Snack Sticks. Lunch: Healthy Choice Zero Sesame Chicken with Zoodles. Snacks/Other: Slim Jim Original Smoked Snack Sticks, Cole's Smoked Rainbow Trout, Babybel Mini Original Cheese. more...
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losing 12.6 lb a week
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joescape's weight history
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