Weigh In record (no journal entry) for 06 May 2024
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166.7 lb
Lost so far: 49.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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2164 kcal
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Fat: 73.12g | Prot: 143.73g | Carb: 233.82g.
Breakfast: XXL Nutrition Complex Carb Gainer, Everyday Volle Melk, Nu3 Performance Whey Hazelnoot, Aldi Halfvolle Melk, Isostar Isostar, AH Pindakaas 100%, Banaan, Colruyt Everyday Chipolata, Boni Extra Fijne Prinsessenbonen, Lotus Madeleine Chocolade, Tastino Mini Crackers Volkoren, Carrefour Filet Américain Nature. more...
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losing 1.0 lb a week
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 Comments
gefeliciteerd met je resultaat, je komt ook van 98kg 🤗
06 May 24 by member: JP Louison
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