Weigh In record (no journal entry) for 06 May 2024
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191.1 lb
Lost so far: 12.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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710 kcal
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Fat: 26.74g | Prot: 36.61g | Carb: 83.56g.
Lunch: Swift Hambúrguer de Carne Bovina, Arroz Parboilizado Cozido, Camil Feijão Carioca. Dinner: Heinz Maionese, Sadia Tender, Visconti Pão de Forma Integral. Snacks/Other: Qualitá Barra de Cereais Linhaça e Frutas Vermelhas, Abacaxi. more...
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losing 0.8 lb a week
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alferreira's weight history
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