Weigh In record (no journal entry) for 06 May 2024
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249.8 lb
Lost so far: 14.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1477 kcal
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Fat: 57.02g | Prot: 57.42g | Carb: 183.56g.
Lunch: Kıymalı Makarna, Yeşil Mercimek Yemeği. Dinner: Haşlama, Bulgur Pilavı, Beyaz Ekmek, Yoğurt Çorbası. Snacks/Other: Türk Kahvesi, Kızılay Mandalinalı Maden Suyu. more...
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losing 0.2 lb a week
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