Weigh In record (no journal entry) for 06 May 2024
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259.5 lb
Lost so far: 33.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1767 kcal
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Fat: 77.58g | Prot: 68.35g | Carb: 191.03g.
Breakfast: Aldi Norpak Lighter, Seriously Strong Spreadable Cheese, Village Bakery Cinnamon & Raisin Bagels. Lunch: Aldi Snackin Chicken , Asda Silverskin Pickled Onions, Jacob's Mini Cheddars Smoky BBQ, Asda Three Cheese & Onion, Tesco Tuna & Sweetcorn Filler, Aldi Super Seeded Folded Flatbread. Dinner: Spaghetti, Tesco Garlic Baguette, Aldi Tomato & Garlic Pasta Sauce, Tesco Sliced Mushroom Frozen, Minced Beef, Farmfoods Sliced Mixed Peppers, Farmfoods Garden Peas, Farmfoods Sliced Onions. more...
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gaining 0.6 lb a week
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