Weigh In record (no journal entry) for 28 June 2015
|
185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2015:
|
1810 kcal
|
Fat: 74.75g | Prot: 70.17g | Carb: 135.28g.
Breakfast: Nestle Ricoffy, Milk, Frosted Corn Flakes. Lunch: Woolworths Quiche Lorraine, Pork. Dinner: White Bread, Butter. Snacks/Other: Cadbury Tumbles, Castle Lite. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|