Weigh In record (no journal entry) for 06 May 2024
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112.9 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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724 kcal
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Fat: 25.01g | Prot: 52.94g | Carb: 74.14g.
Breakfast: Plums , Strawberries , Darling Plain Low Fat Yoghurt , Oats . Lunch: Mayonnaise , Woolworths Cape Seed Bread , Tuna. Tea: Coffee with Milk. Dinner: Green String Beans with Onions (Fat Added in Cooking), Eskort Diced Bacon, PnP Butternut, Woolworths Sirloin Steak. more...
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gaining 4.6 lb a week
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