Weigh In record (no journal entry) for 03 November 2009
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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1188 kcal
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Fat: 36.79g | Prot: 64.75g | Carb: 153.48g.
Breakfast: acai berry juice. Lunch: refried beans, sour cream, Fajita with Chicken and Vegetables. Dinner: light honey wheat bread, hillshire pastrami. more...
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losing 1.4 lb a week
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