Weigh In record (no journal entry) for 06 May 2024
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206.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1652 kcal
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Fat: 51.99g | Prot: 84.94g | Carb: 174.10g.
Breakfast: Caffè Macchiato, Alplì Kefir Frutti Misti. Lunch: Pomodorini, La Molisana Passata di Pomodoro, Tigullio Pesto, La Molisana Pennette Rigate. Dinner: Coop Olio Extravergine di Oliva, Coppiello Giovanni Sfilacci di Cavallo, Prima Voglia Funghi Champignons Trifolati, Coop Fagioli Cannellini, Cipolle, Coop Insalatina. Snacks/Other: Beck's Birra, Susine. more...
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losing 1.5 lb a week
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