Weigh In record (no journal entry) for 28 June 2015
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135.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1443 kcal
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Fat: 42.75g | Prot: 35.06g | Carb: 198.14g.
Breakfast: McDonald's Mango & Pineapple Iced Fruit Smoothie (Large). Lunch: Scrambled Egg (Whole, Cooked), Dairylea Cheese Triangle, Lurpak Spreadable Lighter, Asda Plain Bagels. Dinner: Mug Shot Spicy Sweet N Sour. Snacks/Other: Tesco Cheese Twist Pastry, Stella Artois Lager. more...
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losing 1.1 lb a week
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