Weigh In record (no journal entry) for 06 May 2024
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150.1 lb
Lost so far: 28.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1847 kcal
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Fat: 121.72g | Prot: 124.75g | Carb: 44.79g.
Breakfast: Kaffee, Powerx System Lower Carb Bar Strawberry Cheesecake. Lunch: Ei, Gyros, Culinea Hähnchen Gyros , Balsamico, REWE Bio Bunte Salatmischung, Salakis Feta Natur, Extra Natives Olivenöl. Dinner: Rougette Ofenkäse. Snacks/Other: Meica Geflügelwiener, Alnatura Delikatess Senf Mittelscharf, Heinz Tomaten Ketchup ohne Zucker, Powerx System Lower Carb Bar Strawberry Cheesecake, Monster Ultra Fiesta, Frankonia High Protein Chocolate Crisp Lower Carb. more...
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losing 5.4 lb a week
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