Weigh In record (no journal entry) for 03 November 2009
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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1892 kcal
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Fat: 51.94g | Prot: 137.24g | Carb: 217.47g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Vegetable Soup (with Equal Volume Water, Canned), chicken breast. Dinner: Red Potatoes (Flesh and Skin, Baked), jasmine rice, chicken breast. Snacks/Other: Pure Evil Caramel Dip, Chewy Chocolate Chip High Protein Bar, smuckers peanut butter, white bread, apple. more...
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steady weight
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grandpollock's weight history
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